Most people who are looking for therapy are concerned in some way with personal stress and how to cope effectively with it. The stress can be related to challenging relationships, work problems, physical problems, self-doubt, and many others. In addition, people often find themselves dealing with identity issues. Common questions addressed in therapy are:

  • Do I really want to get married (or stay married)?
  • How can I move forward with my career?
  • What am I missing out on?
  • What is my sexual orientation and how can I deal with it?
  • Why do I have trouble getting along with certain people?
  • How can I reduce uncomfortable "symptoms" (like poor sleep, fearful avoidance of certain situations, general anxiety and worry, feelings of panic, procrastination habits, reliance on substances, overeating, etc.)?

In our practice, we address more general issues such as those above, as well as specific problems such as:

  • Couples and Family Issues
  • Depression and Loss of Motivation
  • Stress and Anxiety (including panic, obsessions, and trauma) 
  • Relationship and Communication Issues
  • Procrastination
  • Insomnia
  • Eating Disorders (healthy weight control as well as anorexia, bulimia, and binge eating disorder)
  • Bipolar Disorder
  • Borderline Personality (emotion regulation and impulse control problems)
  • Drug and Alcohol Problems
  • Sexual Issues
  • Chronic Pain
  • Attention Deficit Hyperactivity Disorder
  • Behavioral Problems in Childhood